In an era of quest for fitness goals, healthy body routine and for an overall physical appearance, pre workout supplements have become a valuable ally. While hitting the gym is important, getting the appropriate nutrients to support your body to function is also equally vital. These pre workout supplements are a secret weapon that have been carefully curated to enhance your physical and mental performance. In this guest post, let us learn about the role of pre workout supplements and how they are a must have for every fitness enthusiast!
What is a Preworkout Supplement?
Pre Workout supplements are blends of different ingredients that are aimed at increasing energy, endurance, strength, and mental focus before exercise. These supplements are usually taken before a workout session so that your body receives maximum benefit from the exercises. These supplements can be taken in various ways including powders and juices or even capsules among others making it easier to add them to your workout program. Although the actual ingredients might differ across products, the main ones are caffeine, amino acids(BCCA), vitamins, minerals, Beta-Alanine, L-Glutamine and herbal extracts.
How to choose the right Pre Workout Supplement?
Considering there are various pre-workout products in the market, choosing one tailored for your specific workout needs and taste is paramount. Consider the following factors when choosing the right pre workout supplement:
Most pre workout supplements include these primary ingredients such as – BCCA (branched-chain amino acids), caffeine , beetroot or pomegranate extracts, Beta-Alanine, Carbohydrates, Vitamin B, Vasodilators and L-Citrulline.
- Flavours :
Though these supplements tend to mostly have energy and health based ingredients, they come in various flavours hence taking the pre workout supplement game to a more tastier level! So pick one that you find palatable to make it an enjoyable part of your routine.
- Personal Tolerance:
Consider your level of tolerance to caffeine and other kinds of stimulants; too much consumption could cause symptoms such as jitters and sleeping problems.
- Fitness Goals:
Ensure you pick a pre-workout supplement that is ideal for your specific fitness needs. Depending upon the extent of your workout routine, the amount of pre workout supplement that you would require to give you energy would also vary.
Pre Workout Supplements with Natural Ingredients
While pre workout supplements are a game changer in the market, most of the active ingredients do not work well with many. Hence there is an urge to try pre workout supplements with more natural active ingredients in it. If you are looking for one such brand, then Rooted Active Naturals is what you need!
They have various pre workout supplements with active natural ingredients such as -Ashwagandha, Curcumin, Lion’s Mane, Maca, Collagen, Cordyceps. Apart from pre workout supplements,if you are looking particularly for products that will help improve your immune system,your cardiac health, to work on your brain and nerve health or for improving your digestive system – you name them and you will find solution in the form of all natural products. It is available in capsule and powder form as well.
Their wide range of products is a one stop solution for any supplement, be it pre workout or for general health benefits.
Enhanced Mental Focus
Mental focus is important for efficient exercises. These pre workout supplements contain L-tyrosine and L-carnitine that enhance the brain functions and make one stay mentally alert. More concentration will help you concentrate on your workout program properly, complete every rep correctly, and have more control over your movements for improved performance. If you are looking for natural substituents, then you should try Rooted Active Naturals’ Lion’s Mane Mushroom Liquid that helps boost mental focus and clarity.
A core part of every fitness program is recovery. Supplements such as citrulline malate and nitric oxide boosters which improve blood flow to the muscles helps in reducing post workout pain and supports fast healing. This way, you will be able to return to workouts much faster, which plays a vital role in any exercise program.
A natural substitute for this would be Mushroom and Ayurvedic Herbs Blend for immunity booster, the Organic Peruvian Maca Root or the Ashwagandha Root based products that are available at Rooted Active Naturals.
Pre Workout supplements are quite useful during your workout as they provide you with more energy, help you attain the maximum output in physical activities, and give mental concentration. Incorporate a good pre workout supplement for more effective workout sessions, faster post-workout recovery and eventually meet your fitness goal. Nevertheless, you need to be careful when taking supplements on the basis of their objectives for fitness. It would always be best that you consult a health care professional whenever you need some explanations on the same regarding taking pre-workout supplements in your diet. Used in the right manner, pre workout supplements are an effective means of propelling your fitness adventure forward.