There’s nothing quite like soaking in natural hot springs. Perhaps this is why spas have become a desirable backyard item for so many. A hot tub feels relaxing and rejuvenating thanks to the warmth, massage, and buoyancy it offers. A regular soak can bring a wealth of benefits, from promoting circulation to reducing pain. Used regularly, hot tub health and wellness benefits include reduced stress, anxiety and pain, and an increase in circulation, and physical wellbeing. The combination of heat, buoyancy and jet massage increases circulation by dilating blood vessels, relieves joint stress as you are weightless when floating in hot water, and soothe tension in sore muscles leaving you feeling revived and relaxed. There are also psychological benefits associated with a regular soak in a hot tub.
Stress Relief and Reduced Anxiety.
Soaking in warm water relaxes and de-stresses the body and mind because warm baths increase the amount of oxygen transported to your brain. Sufferers of anxiety may also find comfort in the sensory experience provided by a soak in a hot tub.
Removal of Toxins.
Detoxing is what your liver, kidneys and bowels do, and a soak in a hot tub can help these vital organs with their important work. Immersion in warm water has a two-fold effect on blood flow. The warmth stimulates the heart to pump more blood and opens up your blood vessels. The result of this is that more blood, which is rich in oxygen and nutrients, gets to the organs that need it. This helps them do their detoxification job better. This alone should have you consulting the local classifieds for spas for sale in Sydney.
Muscle Relaxation.
Soaking in hot water has an analgesic effect on the body. This is because increased blood flow relieves the pain from lactic acid waste build-up. This leads to more relaxed and mobile muscles and joints. The hydrotherapy provided by soaking in a hot spa can likewise help with injury recovery and rehabilitation.
Improved Sleep Patterns.
Soaking an hour and a half before bed raises your body temperature. This is reduced after you exit the spa and gradually get closer to bedtime, which induces drowsiness. The result is that you will get to sleep quicker and enjoy a deeper sleep.
Pain Relief.
The analgesic effect of a soak in a hot tub can form an effective way to manage chronic pain from a number of conditions. Warm water immersion provides relief from arthritis, migraines, fibromyalgia, nerve pain, back pain and a range of injuries.
Cardiovascular Health.
Immersing yourself in warm water stimulates three key physiological responses. Firstly, increased heart function means your heart pumps more blood. Secondly, it produces improved blood flow due to dilation of the blood vessels. Thirdly, there is less impeded blood flow because of your more horizontal posture in a spa. The sum total of these effects is improved circulation, metabolism and blood pressure. So, all things considered, a soak in a hot tub is the perfect way to set time aside for your own well-being.